East Coast Runners

East Coast Runners is the best free running log on the internet. ECR allows you to quickly and easily record your daily runs and then use that running data to generate extensive, customizable statistics and charts.

There are lots of online running logs out there, why choose this one?

It's free. – East Coast Runners is part of the Lantenengo Network. If you already have a Lantenengo username, you can use it to sign in. If not, you can register here for free.
It's easy. – Our simple run entry page only requires a date and distance to record the run. If you don't want to include extra info, you don't have too. But, if you do, the Quick Run function remembers your most common runs and populates the distance, location, city, state, surface, and elevation with a single click.
It's flexible. – You can enter your data in either American or Metric units and then convert them into the data that you understand best.
It's powerful. – Using the Custom Stats tool, you can get any imaginable type of statistics. Need to know your average time per mile on 3-4 mile runs in February on sea level dirt paths in New York? You got it.

Sound good? You can start by browsing around the site and view example pages as a guest if you'd like. But you need to be signed in to view your own data.

The Running Log is the place to view all of your recorded runs in one place. Included are the run's date, distance, speed, location, city, state or country, surface, elevation, temperature, and comments. You can choose Metric or American units and select what information to display on the log by visiting the Preferences page.

There are several different types of stats that you can request about your running on East Coast Runners. Quick Stats provides you with the distance, number of runs, and average speed of your runs for the last week, the last month, the current year, and all dates. Monthly Stats is a list of your total running broken down by month. It includes a chart documenting your monthly totals. From the Custom Stats page, you can request statistics based on any combination of distance, surface, elevation, and state or country for a given time period. Finally, there are the grouped stats pages where you can quickly view statistics of your running by Distance, Elevation, State or Country, and Surface.

We just updated the Running Charts section. There's now a line chart that shows a rolling tally of your 30-day distance totals and a bar chart that displays monthly totals for any year you choose.

The Running Calendar allows you to easily view your running for a given month in a graphical calendar format. You can share notes with other runners in the new Runners Forum. And, finally, you can browse through great Running Gear offered from Amazon.com and check out Links to races and other running sites. If you have any questions about anything, feel free to Contact Us.